Depressed! Frustrated! .... Solution: Take things simple.

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My First blog post and I wanted it to be the one I have gone through or the one every single human being has been through in life once twice or is fighting with it 24/7.
DEPRESSION!


Yes! You heard it right.  90% of humans don't take anxiety, depression or frustration too serious. The very main reason this is lack of self love, communication and lack of self belief.
Many people think that discussing or sharing their depression could make them feel weak in other people's perception so they tend to create a hard shell of fake strength around themselves that keeps breaking them from inside
  • MYTH no 1: Expressing DEPRESSION is WEAKNESS!
Certainly not. not being able to express depression is weakness. It is high time we give importance to such myths and ruin our piece of mind and mental health. Every single person on this earth has suffered depression, anxiety in their lives and it is very normal to discuss it. Legends, Actors, Writers, Psychologists and even the Doctors who treat mental health have been through it. Expressing depression to the people that are close to you can help you get out of it way faster than you thought.
Every human in this world has that special bond to either one or certain people to whom they trust and expect from.
YES! poets said right expectations hurt but still their is no such person on earth who does not expect from any person. Every person has that one human they depend on. So the first thing to do is express it to your loved ones either it is your mother, father, sibling, friend, spouse or love interest, it could be anyone.
  • FIGURE OUT the reason behind your depression!
It could either be your:
Job 
Relationship
Marriage
Studies
Family
Loss of human or belongings
Failure in exams 
anything possible, figure it out and try to fix it, if not overcome it. There is no end to life unless your body is in the grave, under the sand or turned into ashes. You get to live once and make it worth the while. If there is anything disturbing you solve it by taking things simple. Complications make things worse. If fixing things don't solve the issue leave them replace them get over though them for once.

  • TAKE THINGS SIMPLE!
Take things simple don't jump into conclusions very fast and the most important lesson to depression is Patience. Not every time is good, not every time is bad, there are both good and bad days. Be patient take things simple don't create a havoc of things in life and see the results will always turn out to be positive.

  • PATIENCE IS THE KEY!
Stay calm, bad days give light to the good days. Patience is the key to success. All the things that have got you depressed today will be fine with the passage of time. Time is the best healer. someone has said it quit right that
"Don't even think on the things that might not even worry you after a couple of months or a year"

  • DO THE THINGS THAT MAKE YOU HAPPY!
Do the things that give you piece of mind. It could be anything like cooking, sketching, gardening. decorating, cleaning, reading, writing, meeting old friends possibly anything that makes you happy. Keep yourself busy in things that makes your heart happy and live the moment.

  • SELF LOVE!
self love is very important. Cherish and value yourself. You are nothing less than any person on this earth, value yourself and live your life that you want to live it. Go on a dinner date with yourself, take a book go and read it in any cafe with a cup of warm coffee and brownie. Any little thing that can make you happy is good for your inner peace.
  • MEDITATE
Meditation, yoga, prayer of any form can help you fight depression . Peace of mind and soul can be achieved through meditation, praying and healthy exercise so go for it.


  •  LASTLY STAY HAPPY AND OPTIMISTIC!
Life is short, stay happy and always think optimistic because you have no time to regret. This time you are in right now will pass leaving no mark in the future so follow what your heart says and overcome any anxiety you have today for your better future without any possible regrets.









Comments

  1. UnknownDecember 24, 2018 at 8:58 AM

    nice blog...well written..i want to add few things..one is for financial depression and the solution is to convince yourself that ALLAH(SWT) is the sustainer...second, don't make yourself dependent on others emotionally...third,one of the causes of depression(sometime) is to compare ourselves with others, so convince yourself that everyone in this world has his own clock....

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  2. unknownApril 12, 2020 at 1:27 PM

    This comment has been removed by the author.

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  3. unknownApril 13, 2020 at 3:10 AM

    well said

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  4. unknownApril 13, 2020 at 3:15 AM

    Dear admin kindly, write something about love. If someone love another person, whether the other has to accept it or not. I want to know what other peoples thinks about love. If their response is positive, it means I am right but if their response is negative it means I am wrong. So kindly write your own opinions about it. Some peoples say that it’s a “bazari muhabat or bazari ishq”, or love is nothing it’s a joke, but not all love are “bazari”. If a Shah Jahan can build a Taj-Mahal for Mumtaz Mahal then how we can say that love is nothing. I am taking about a love, where a person cannot live without her, the person needs her, he wants to live their whole life with her. A love in which he sees her in everything, in every human, even at night in dreams he sees her. A love in which the life of that person becomes strange and every time he thinks about her. A love in which he begs ALLAH for her in five-time prayer and pray “tahajud” and “nawafal” that may ALLAH give him his love. A love in which he cry for her day and night. The one and only, the greatest ALLAH also says that if you love someone then do Nikkah with her. Islam has given permissions for love marriage and it is said that parents have to make easiness for their children’s and they must have to get opinions from their children’s about their marriage and parents has to give permission to them to marry with the person which they want, it’s the right of children’s in Islam except if there is any serious issue, in that case parents have the right and children’s have to obey them. kindly write about, if a person proposes someone whether other has to accept it or not. I think that person can give her more happier life than the one with which she has only to marry. Because for that person, it’s only a marriage and she will only a wife for him, nothing more. But for their beloved ones she will be like, that he got everything in his life, it will be like that he got the paradise, he got diamond of paradise. She will be a life partner, a best friend for him. There is a big difference between arrange marriage and love marriage. If one can build a TajMahal for their beloved, it means what one can do for their beloved ones.

    “I want to live my life with her in the farthest hills away from the world, away from the peoples like shepherd, only me and she, I wish she could understand me” my dream and my paradise.

    Thanks and Regards,
    Anonymous

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